'Time Out for You' exclusively for women
Strength. Stability. Inner calm. Days that give your body and mind exactly what they deserve.
excl. local tax & final cleaning fee
In a small, supportive group, you'll focus entirely on what matters most right now: building muscle strength and bone density, nurturing heart health, maintaining mobility and finding your inner balance.
The programme combines cardio and stability training with gentle mobilisation, pelvic floor work and conscious breathwork. Complemented by sauna ceremonies, guided meditations and a daily gourmet brunch – all set against the tranquil beauty of the Tyrolean mountains.
The programme is led by experienced coaches Katharina Fankhauser and Kathrin Lutteri – specialists in breathwork, movement and physical recovery. All sessions are practical, suitable for every fitness level and require no prior experience. No competition, no pressure – simply a safe and nurturing space for women who are ready to invest in their own recovery and renewed energy.
Highlights / What's Included
- 3 nights at Schrofenblick Alpen Resort
- Professionally guided recovery programme (Thu–Sun)
- Functional full-body training & mobility
- Targeted training for muscle strength, bone density & stability
- Cardio & movement sessions for heart health
- Gentle mobilisation & pelvic floor exercises
- Conscious breathwork sessions & guided meditations
- Guided sauna ceremony with infusion & breathwork
- Optional cold bath or Kneipp walk in the River Ziller
- Daily gourmet brunch at the restaurant
- Goodie bag & personal coaching in a small group
- Unlimited access to sauna & wellness facilities
- Exclusively for women – in a trusted, intimate group
2026 Date: 3-6 September 2026 — Only 1 date this season. Secure your place before the group is full.
Discover.
Relax.
Experience.
Schrofenblick Alpen Resort - for unforgettable moments.
Unforgettable holidays start here: experience our exclusive holiday offers
Discover Schrofenblick Alpen Resort, where unforgettable moments await you. Our exclusive holiday offers are your key to a world of discoveries, relaxation and unique experiences. Immerse yourself in the breathtaking beauty of the Alps, leave the stress of everyday life behind and enjoy the peace and comfort of our resort. Whether you wish to explore nature or relax in our wellness area – we have the perfect offering for your dream holiday.