'Time Out for You' exclusively for women

In a small, supportive group, you'll focus entirely on what matters most right now: building muscle strength and bone density, nurturing heart health, maintaining mobility and finding your inner balance.

The programme combines cardio and stability training with gentle mobilisation, pelvic floor work and conscious breathwork. Complemented by sauna ceremonies, guided meditations and a daily gourmet brunch – all set against the tranquil beauty of the Tyrolean mountains.

The programme is led by experienced coaches Katharina Fankhauser and Kathrin Lutteri – specialists in breathwork, movement and physical recovery. All sessions are practical, suitable for every fitness level and require no prior experience. No competition, no pressure – simply a safe and nurturing space for women who are ready to invest in their own recovery and renewed energy.

Highlights / What's Included

• 3 nights at Schrofenblick Alpen Resort
• Professionally guided recovery programme (Thu–Sun)
• Functional full-body training & mobility
• Targeted training for muscle strength, bone density & stability
• Cardio & movement sessions for heart health
• Gentle mobilisation & pelvic floor exercises
• Conscious breathwork sessions & guided meditations
• Guided sauna ceremony with infusion & breathwork
• Optional cold bath or Kneipp walk in the River Ziller
• Daily gourmet brunch at the restaurant
• Goodie bag & personal coaching in a small group
• Unlimited access to sauna & wellness facilities
• Exclusively for women – in a trusted, intimate group

2026 Date: 3-6 September 2026 — Only 1 date this season. Secure your place before the group is full.